Personal Fitness






One-on-One training:

Based on the results of your Movement Profile, we will create a specialized program conducive to your physical needs and goals. Movement, balance, strength and flexibility and soft tissue may all be included in your one-on-one and and home programs. We will continue change the variables of your program as you progress, this will allow continual  improvement. These individualized  sessions are completely focused your needs to enhance your a one-on-one experience.


Small Group Training:

Group training is available off site at this time. We offer a variety of classes which, can tailored to meet your groups needs. Our classes can focus on, but are not limited to: balance, stability, strength, circuit training, seniors, youth and athletics.


Post Rehabilitation- Special Needs:

Here at  626 we will take over . Whether your issues are post ACL reconstruction, auto-immune disorders, cancer survivor or heart health we will assess, design, and implement a safe program that will ensure your road to recover or achieve your best health in a safe and caring environment .


Flexibility is crucial to longevity, independence  and quality of life. To achieve  true flexibility we will your  improve full range of motion while keeping the body in an upright position therefore improving everyday movement. 626 utilizes the concept of True Function: functional 4-point contact (2-hands and 2-feet) in natural weight-bearing upright positions to allow the correct stretching of the human body. This program is ideal for restoring and maintaining muscle and joint flexibility in order to play, work, and feel better. 626 has the unique ability to safely stretch the body in all three planes of movement: the sagittal (forward and back), frontal (side-to-side) and the transverse (rotational) based on the principals of Applied Functional Science. These movements are essential for everything from day to day living, general fitness goals, to high end athletics.


Tissue Recovery:

We will perform a series of  soft tissue techniques to restore muscle length, eliminate muscle restrictions, and improve muscle balance. This highly scientific process is a total-body approach enhancing training results, recovery, and reconditioning. This can include a variety of soft tissue treatments, along with flexibility.


**What is Applied Functional Science?

Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability.

Applied Functional Science is based on scientific truths that serve as the foundation of the process. These principles, integrated with neuromusculoskeletal Chain Reaction™ biomechanics, lead to powerful strategies that guide the decision-making process.

Applied Functional Science strategies are employed to properly and successfully manage transformational environments, utilizing effective and efficient techniques for desired purposes. (This information is from the Gray Institute)

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