Has this ever happened to you?…
You want to lose weight, so you try your best friend’s diet. She lost 35 pounds quickly, but you can’t seem to shed an ounce.
Your friend, the vegetarian, thrives on pasta and vegetables and has boundless energy. But when you imitate his diet, your energy plummets and you can hardly drag yourself out of bed.
You eat all the best foods, take only the finest quality supplements, you exercise and lead a healthy lifestyle. Yet you still don’t feel well.
You believe in nutrition, but you’ve given up on it. It’s impossible to make sense of the confusing and contradictory information flooding the market.
Put an end to the confusion about what diet is right for YOU and which supplements YOU! How is our program different from a diet? Fad diets are about sacrifices and they don’t work long-term. We are about choice so that your changes are permanent. We will help you commit to a life style change to healthy eating. We create an individualized program for you, so you can make a comfortable life changing transition into a healthier way of way of life. Our priority is to provide you with the knowledge to achieve and maintain your optimum lifestyle. TIf you want to be better, you need to eat better. We can help!
At your initial assessment, we will perform a lifestyle, nutritional and body composition assessment. We will discuss all your needs and goals.
As part of your weight management program, we include the Bodymedia Link or Core. This is a totally personal tracking device that records every move you make. Just slide it on you arm and get on with your life. It remembers exactly how many calories you have burned through out the day, your total number of steps, your sleep efficiency and add the end of the week we will know how many calories you have consumed!. Finally, a way to know exactly how to reach your goals!
If you have a personal training program or your own workout, we will work with you and your trainer to create a nutrition program that optimizes the benefits of your workout.