626 creates an effective, approach to help anyone reach their personal fitness + wellness goals. Whether your goal is to increase energy, feel stronger, improve balance, prevent injury, increase sport performance, or lower body fat, the professionals at 626 have the knowledge and experience to work with you on attaining those goals.
We apply the principals of Applied Functional Science to the to guide the process of our functional assessment. These principals are practical for all individuals regardless of age or ability. After a thorough assessment, we will determine and recommend the proper services to help you attain and maximize your overall goals.
The 626 Assessment will include:
Reviewing your health, lifestyle and nutrition history
Identify your overall goals
Identifying postural imbalances
Determine core – trunk strength
Access stability and balance
To accomplish these goals, the following components are incorporated into our programs:
Core strength and stability
Complex motor patterns/movements